Damage Control

OK, so I celebrated my birthday this weekend. Several days of eating out and desserts.... it is time for some damage control this week! My goal is to be good this week and then weigh next Monday morning. Wish me luck!

Vanilla Almond Coffee Shake

Vanilla Meal Replacement Shake, 1/2 frozen banana, 1 heaping teaspooon instant coffee, several ice cubes, splash of almond extract

MMMMMMM....Mocha Shake

Chocolate Meal Replacement Shake with a teaspoon of instant coffee or expresso and a couple of ice cubes. Yum!

Cinnamon Roll Shake

Cinnamon Roll Shake: (1) Vanilla Meal Replacement Shake, splash of vanilla extract, generous amount of cinnamon. Next time I think I will add a banana for thickness and to make it more filling.

Down one pant size this month!

So happy to say I am down one pant size after one month! I have quite a few clothes in that size that haven't been worn in a year or two. So, I feel like I treated myself to a shopping spree without even leaving the house.

Pumpkin Pie Shake

Here is my first shot at a Pumkin Pie Shake: (1) Vanilla Meal Replacement Shake with 1/4 cup canned pumpkin, 1/8 tsp cinnamon, and a dash of ground ginger and cloves. Pretty Good! I think the next time I am going to up the pumpkin to 1/2 cup and add a little more spices.

Amaretto Cherry Vanilla Shake

Vanilla Meal Replacement Shake, 1/2 cup frozen cherries, splash of almond extract. One of the best I have made so far!