MMMMMMM....Mocha Shake

Chocolate Meal Replacement Shake with a teaspoon of instant coffee or expresso and a couple of ice cubes. Yum!

Cinnamon Roll Shake

Cinnamon Roll Shake: (1) Vanilla Meal Replacement Shake, splash of vanilla extract, generous amount of cinnamon. Next time I think I will add a banana for thickness and to make it more filling.

Down one pant size this month!

So happy to say I am down one pant size after one month! I have quite a few clothes in that size that haven't been worn in a year or two. So, I feel like I treated myself to a shopping spree without even leaving the house.

Pumpkin Pie Shake

Here is my first shot at a Pumkin Pie Shake: (1) Vanilla Meal Replacement Shake with 1/4 cup canned pumpkin, 1/8 tsp cinnamon, and a dash of ground ginger and cloves. Pretty Good! I think the next time I am going to up the pumpkin to 1/2 cup and add a little more spices.

Amaretto Cherry Vanilla Shake

Vanilla Meal Replacement Shake, 1/2 cup frozen cherries, splash of almond extract. One of the best I have made so far!

Blueberry Pancake Shake

Vanilla Meal Replacement Shake with 1/2 cup frozen blueberries and 1 tablespoon maple syrup.

10 pounds lost!

I have lost 10 pounds! Yea! I think the Thermoplus and Slim really helped me out last week. I have felt really good and can't wait to see what happens with a few more weeks under my belt!

Banana Split Shake

My shake this morning is a little naughty! Vanilla Meal Replacement Shake with 1/2 banana and 1 tablespoon of sugar free/calorie free chocolate syrup. Just what I needed to get my Monday started!